Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

(If your back pain makes climbing into bed difficult, opt for the 11½-inch-thick version over the 14½-inch-thick one ... lower spine into the shape of a hammock. When you’re on your side ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Lower left back pain, or left flank pain, refers to pain in the area above the hip or buttocks ... for too long can also lead to pain in one side of the lower back. A slipped disk, also called ...

Groin pain can stem from various issues, ranging from muscle strains and hip arthritis to inguinal hernias ... Symptoms include abnormal vaginal bleeding, cramping on one side of the pelvis, and pain ...

We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back pain. The answer was clear: there’s no ‘one-size-fits ... She has long-term lower back pain and ...

These tears can occur without a noticeable injury but cause significant pain. The lateral collateral ligament (LCL) is one of the four main ligaments of the knee. It connects the outer side of the ...