Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

These super-supportive socks cradle your ankles, cuddle your lower calf and reduce muscle strain during big trail days ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

It connects your calf muscles to your heel bone. It’s what helps you walk, run, and jump. If it tears, you might hear a pop, then feel a sharp pain in the back of your ankle and lower leg.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus. A smaller muscle ...

Diabetic neuropathy can cause discomfort and numbness in the hands, feet, and legs, depending on which nerves are affected. Soleus muscle, which is situated beneath the calf muscleis particularly ...

Improving the flexibility of your calf muscles and the strength of the muscles along the front and sides of your lower leg are important in treating and preventing this problem as well. To strengthen ...