Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

The Dodgers entered Sunday with a whopping seven starting pitchers on the injured list. Sunday's starter, Tyler Glasnow, will ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Leg pain is one of the most common complications of diabetes. In fact, research estimated that 1 in 2 people with diabetes will experience some type of lower body pain or complication during the ...

This is known as arterial claudication. Arterial claudication may cause pain while walking, as this movement requires blood to flow to the lower legs. If the blood has difficulty moving due to ...