Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.