They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...