Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

‘Completely man-made’: Markets tumble after Fed Chair suggests Trump’s tariffs will cause inflation This Budget Airline Was ...

This Best-Ever Mediterranean Chickpea Salad is a healthy and delicious recipe packed with fresh veggies, creamy feta, and a ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

In a high-powered blender, combine the artichoke brine, lemon juice, 1⁄4 cup (60g) water, the mustard, cashews, garlic powder, pepper, and salt and blend until completely smooth. It is a thick ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

With just 20 minutes of prep every two weeks, I’ve got several nutritious, protein-packed meals for easy lunches and, most important, peace of mind. And the return on investment is far greater ...

These creamy gochujang chickpeas and lentils with poblano pepper are a quick and easy recipe made in under 30 minutes.

highlighting a particular food group. Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes for their potential cholesterol-lowering ...

From creamy hummus to warm pita, juicy kebabs to fresh tabbouleh — Mediterranean cuisine is winning hearts in Indore. Whether you’re craving a hearty mezze platter or a light Greek salad, the ...

Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog, FitWaffle Kitchen, showed fans how she makes ...

When you factor in how long it takes to plan out all your meals for the week, drive to and from the grocery store, get everything on your shopping list and then cook, getting a meal on the table ...