Lunges are an incredible way to strengthen and sculpt your booty — this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the ...

If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely. Photo: Getty Images/ Prostock-Studio Published Apr 23, 2024 ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

You start with your regular lunges but when you get back up, you launch your leg into a front kick while you touch your raised toe with other hand. Watch the video to know better. More Diet & Fitness ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, ... Walking Lunges. ... Alternating Ninja Kicks With Squat.

The side lunge develops balance, ... Kick exercise, Bird dog pose, working out, wearing sportswear, grey pants and top, indoor full length, yoga studio. fizkes/iStockphoto/Getty Images.