They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine ... the benefits and why I frequently kick standard lunges to the curb in favor of this spicy ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch ... including 10 sets of warm-up exercises with 15 repetitions each — reduced hamstring ...