Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

MANILA, Philippines — The Philippines and the United States kicked off yesterday this year’s iteration of their joint air combat exercises called “Cope Thunder” aimed at enhancing ...

With exercises like glute kicks and glute bridges, you'll see improvements in glute shape and strength, while the stepper exercise will get your heart rate up and improve cardiovascular endurance.

Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute exercises can come into play to protect you from the discomfort. “The glute, in my mind, is one of ...

CAMP SIONGCO, MAGUINDANAO DEL NORTE, Philippines — The highly anticipated Joint Marine Exercise 2025 (Marex 2025) between the Philippine Marine Corps and the US Marine Corps formally opened on ...

Visakhapatnam, April 1 (PTI) The fourth edition of Tiger Triumph, an amphibious bilateral humanitarian assistance and disaster relief (HADR) exercise, between India and the US kicked off here on ...

Marines from the Philippines and the United States commenced this year’s bilateral Marine Exercise 2025 (MAREX 25) on Monday with an opening ceremony at Camp Iranun in Maguindanao del Norte. “This ...