Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

I want you to think of movements you do every day: push, pull, squat, lunge ... During each exercise, you’ll hinge at the hips, targeting the back-body and drawing the lower and upper body ...