If you do have an important event on the docket, she recommends following these massage steps the morning of, or ideally ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques ...

Lymphatic drainage expert Flavia Lanini debunked top myths about sculpting sessions while celebrating the opening of her new studio.

Thanks to vasodilating ingredients like L-Citrulline and Beet Root Extract, Flush Factor Plus supports better oxygen and ...

For countless women worldwide, hormonal health issues create daily challenges that significantly impact quality of life. From ...

Off with tights and pants: change your look, spring has arrived, it's time to reveal your legs. Not everyone is prepared for this moment because winter often brings with it a few extra pounds.

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...