Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

What if losing weight were as easy as a pinch of salt? Discover how this natural weight loss formula uses mineral-rich ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Higher cumulative heart health score from age 18 to 45 years was associated with lower risk for cardiovascular disease and ...

Metabolic syndrome is linked to greater risk of developing young-onset dementia, according to a new study. But there are ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...