A pinched nerve occurs when there is pressure or force on an area of a nerve, causing it to send pain signals to the brain. Most cases are mild, and a person can often treat them at home. In this ...

A good pair of summer motorcycle boots paired with a good summer motorcycle jacket and riding jeans, will make sure your feet don’t roast in hot weather without sacrificing protection. We all ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, or VMO, gains – the teardrop-shaped muscle on your quads.

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

The seedstock and show cattle industry is incredibly fun for me to work in. I love it for so many reasons: nice animals, great owners and very dedicated families. It mirrors equine sports medicine in ...

Leg extension exercise primarily targets the quadriceps femoris, a large muscle group in the front and sides of your thighs, including the rectus femoris, vastus lateralis, vastus medialis, and vastus ...

Check for either the dorsalis pedis pulse (on the top of the foot) or the posterior tibial pulse (located behind the medial malleolus — the ankle bone). For dorsalis pedis, first, visualize the ...

Posterior tibial tendon problems usually occur just underneath the inner side of the ankle, called the medial malleolus. The medial malleolus is the end of the shin bone (the tibia). It's the big bump ...