Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

We rounded up the eight best pairs of skinny jeans for men in 2025 that you can buy online. Shop brands like Paige, J.Crew, A.P.C., Mango, and more.

The Covenant men's basketball team ended its nonconference slate last night with a trip to Welch, looking for its second win of the year over the Flames. The Scots led for most of the game ...

Cal State Bakersfield men’s basketball coach Rod Barnes nearly ... what had just happened in a 90-81 Big West Conference loss to Cal Poly. The final score said two things pretty clearly.

ZAGREB - AC Milan will have to play in the Champions League's knockout phase playoffs after missing out on an automatic last-16 spot with a 2-1 defeat at Dinamo Zagreb, whose victory on Wednesday ...

Snacks for weight loss include bananas and peanut butter ... Women need 1.5-2 servings of fruit daily, and men need 2-2.5 servings. 12. Protein Smoothie Try a fruit smoothie made with 1 cup ...

A spectator killed by an errant weight in a hammer throw event at a youth ... The ball weighs 16 pounds (7 kilograms) for men and 9 pounds (4 kilograms) for women in adult competition, according ...