Dhruv Tayal, an online fitness coach, shares insights from his weight loss journey on ... Top mistakes holding back your fat loss, according to him: Skipping meals thinking it helps with fat ...

If you approach weight loss with a short-term attitude ... For example, a 154-pound man will burn fewer than 450 calories during an intense, hour-long weight-lifting workout.

Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss. 1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy ...

The internet was amazed with Mr Hassan's weight loss transformation. Instagram user Azhar Hassan is going viral for his remarkable weight loss transformation. The fitness enthusiast, featured in ...