Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your immune system, reduce inflammation, and support recovery during and after ...

India’s food scene isn’t just about tasty curries ... these homegrown heroes offer big benefits. Ready to give your diet a healthy, flavorful upgrade? Let’s dive into some of the top Indian ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Fortunately, some plant-based and fortified foods can assist you in meeting your B12 needs. Whether you are a lifelong vegan or simply looking at adopting a plant-based diet, these foods are easy ...

Over the years she has worked hard to stay fit an healthy, carefully following diets from macrobiotic plant-based ones to eating foods from the popular Mediterranean diet. Over recent years she ...

An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of the Google "G" mark. An icon of the Linked In "in" mark. An icon ...

In our continuing series on medicine in unusual circumstances, Talha Burki gets a taste of the world of competitive eating.

I lost weight to the point where I never had to diet again,' she said ... National Institute for Agriculture, Food, and Environment, said in the journal Appetite that the key to life-long ...