While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

How alterations in cell metabolism translate into specific developmental gene programs remains a major question. This study ...

Discover what metabolic age really means for your health and learn science-backed strategies to improve yours, potentially ...

It feels like there's a new supplement trending on social media every week, so it can be hard to figure out which can ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

balanced diet, but it’s not something to stress over. The focus should be on incorporating a variety of protein-rich foods into your meals. If you’re unsure about how much you need or what ...

and nuts in your diet. Another thing is to eat less than what you are hungry for. That means fill your stomach 80% and keep 20% empty. This satisfies hunger quickly, and fewer calories help in ...

A healthy metabolism reflects that your body is effectively using its nutrients and helps maintain a healthy weight, and keeps energy levels stable throughout the day. It also plays a critical ...

After all, lean muscle mass helps boost your metabolism, supports your bones ... that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an eight-hour eating ...

Beverages like coffee and tea can be part of your daily fluid intake ... Hydration and a nutrient-rich diet work hand in hand to improve metabolism and overall well-being. Being mindful of water ...

Biological Clock: Your body has a natural circadian rhythm that regulates various physiological processes, including metabolism. Eating in alignment with your body’s internal clock can enhance ...