Lizzo simply figured it was about damn time to start feeling better. So though part of her platinum-selling, Grammy-and-Emmy-winning Big Grrrl brand was being proud AF of how she looked, sounded ...

The athletes I spoke with all recommend paying special attention to your feet — whether you’re gearing up for a run, strapping on a pair of ice skates, or climbing a StairMaster at the gym.

After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. If it’s time to advance your ...

‘It’s kind to your joints and muscles since it doesn’t include any high-impact movement,’ Nolan explains. In fact, Pilates is often used as a form of injury rehab, and research shows it ...

The facility has a variety of cardio machines, such as treadmills, elliptical machines, rowing machines and a Stairmaster. There also are weight machines and free weights, as well as medicine ...