This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly.

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

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I’m prepping my top 3 go-to recipes for the week: a hearty soup, a crisp cabbage slaw, and a flavorful plant-based protein. These staples are my meal prep must-haves, making it simple to stay ...

These easy vegetarian recipes are ideal for those who want to incorporate more plant-based meals into their diet without ...

Being eco-conscious doesn’t mean sacrificing convenience. With a little planning and creativity, you can prep meals that ...

If there’s one breakfast that has completely changed my mornings, it’s these Easy Egg Muffins. They’re quick to make, easy to ...

Is the perfect recipe for my meal prep for the week. It will mix in with what I already have in the freezer. It is Pesto ...

Now there's a better option for people living in the Charleston/Huntington area, Hungry Horns based in Putnam County. Started ...

Freezer Bean & Cheese Burritos are easy to prep in ... three days a week, and knowing I can come home to these burritos adds value to my workouts. The “freezer” part of this recipe is one ...