For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

Funeral Potatoes, a magical modern Midwestern comfort food restaurant, has found an idyllic home at Moonflower, an exemplary neighborhood cocktail bar in Portage Park, nestled among the bungalows on ...

Sweet potatoes are a versatile ingredient that works well in both sweet and savory recipes. They’re packed with nutrients and ...

Perfect for meal prep or quick lunches This recipe isn’t just healthy—it’s smart. Everything can be prepped in advance and ...

Discover how meal preparation transforms healthy eating from aspiration to reality. Approaches to efficient meal planning that save time and improve nutrition.

What is meal prep? Meal prep is preparing meals in advance so you can have them ready to eat later in the week. Having healthy meals that only need little cooking should help you not to reach for ...

Sweet potato toast has become a nutritious, quick breakfast option that can be prepared within a matter of five minutes. This easy-to-make dish serves as an ideal healthy substitute for regular ...

A delicious nod to South African flavours, this beef and sweet potato curry is comfort food with local flair. Aromatic spices and tender chunks of beef are cooked slowly with sweet potatoes, creating ...

Here’s something most people forget: meal prep isn’t just about what you cook. It’s about what you don’t want to deal with later. Chop the onions now so you’re not weeping into your stir-fry on a ...

Finish the meal with warm bread pudding. PLAN AHEAD: Save enough turkey for Monday and Tuesday; save enough bread pudding for Monday. SHOPPING LIST: turkey breast to roast, sweet potatoes ...