The tibia is commonly referred to as the shin bone, while the fibula ... account for only around 1% of ankle fractures. More often, breaks will occur when the medial and lateral malleolus are ...

You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the ... one fulcrum of movement—that can mean either medial to lateral or anterior to posterior.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

It attaches to a few different areas of your bones ... work the medial/lateral contraction of the posterior tib and the peroneals (other muscles along the lower leg) to stabilize the ankle ...

Tyler Herro met or exceeded all expectations in this breakout season, earning his first All Star game invitation, finishing 17th in the league in scoring (at 23.9) and 30th in assists (5.2) and ...

It attaches to a few different areas of your bones via tendon ... [toes away from shin/pointed toes] and invert the ankle [move inward toward midline], and it also plays a key role in stabilizing the ...

They include bones, ligaments, tendons ... and rotational movements. The medial collateral ligament (MCL) and lateral collateral ligament (LCL), located along the inner (medial) and outer ...

Rest: Keep your child off the ankle bones to prevent further damage ... Most lateral ankle sprains and medial ankle sprain cases heal well with conservative treatment. However, persistent chronic pain ...

Check for either the dorsalis pedis pulse (on the top of the foot) or the posterior tibial pulse (located behind the medial malleolus — the ankle bone). For dorsalis pedis, first, visualize the ...

Posterior tibial tendon problems usually occur just underneath the inner side of the ankle, called the medial malleolus. The medial malleolus is the end of the shin bone (the tibia). It's the big bump ...