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Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Newark's Community Wellness Collective transforms health outcomes through nutrition, movement, mental wellness and social ...

Nadja Auermann spoke in an interview about her faith and her baptism at age 49. She says she has always been very religious ...

Your Day: Today vibes with discovery and revelation. Expect to stumble upon unexpected information or insights that might ...

Your Day: Today, Taurus, it's all about taking it easy. Let your patient and reliable side do the talking. There's a gentle ...

Rahu in the Fifth House makes one creative and speculative. They can also gain romantic attractiveness. Ketu in the Eleventh ...

Escape to the Country star Alistair Appleton is used to helping people move out of the city and find their ideal rural retreat, and he took his own advice in 2013, moving out of London and seeking ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

Explore the mindset and behavior shifts when you no longer give a what about what anyone thinks and start living for you.