Brahmi is a powerful Ayurvedic herb known for enhancing memory, reducing stress, and boosting overall health. It can be ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mr Scott Edwards opened Stone Rock Lodge on April 10, on Upper Church Street in Chepstow. Despite owning a restaurant which has previously been crowned the best pizzeria in Wales, Mr Edwards was ...