David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Pharaoh’s Nectar can naturally boost your mental energy, clarity, and vitality. Read Pharaoh’s Nectar reviews and learn about ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

The event marked the launch of a significant mental wellness initiative aimed at bolstering the inner resilience of India’s ...

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

Terra Sage Mercantile, a growing art collective nestled in the heart of Laguna Canyon, is celebrating its one-year ...

Physical wellness often takes center stage, but mental well-being is the invisible thread that holds everything together.