Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...

so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats, plant-based foods and lean proteins, among other things. In addition to longevity, the meal plan has ...

“The Mediterranean diet limits dairy,” Aziz said ... but Aziz pointed out that the French typically enjoy it with meals. “This reduces excessive alcohol intake and enhances polyphenol ...