Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This Best-Ever Mediterranean Chickpea Salad is a healthy and delicious recipe packed with fresh veggies, creamy feta, and a ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

"Got Canned Chickpeas? Make These Spanish Chickpea Croquettes" offers a delicious way to transform canned chickpeas into ...

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Save this recipe for later Add recipes to your saved ... In a large bowl, combine the chickpeas, red onion and tomato with the lime juice, most of the chaat masala and a pinch of salt.

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...