Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Mediterranean diet is considered one of the healthiest ... Salmon and Poached Cherry Chutney with Crispy Potatoes and Lemon Broccoli Cheesy BBQ Cauliflower Mini Flatbreads with Pickled ...

Possible weight loss This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...