Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

Even though Amazon is now a global shipper of pretty much any item you can think of, their heart still lies with their ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... “So another dream of mine would be compiling these recipes into a cookbook, rather than keeping them in my laptop!” ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body and keep you satisfied between meals. A high-protein snack offers at least 7 ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...