Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Fluffy potato gnocchi, zucchini parmigiana and tuna-caper pâté are all recipes that can be found in Cathy Whims' debut ...

There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

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Professor of Languages, Cultures and Literatures and Director of Interdisciplinary Humanities, Rebecca Ingram, PhD, has published a new chapter titled "From the Mediterranean Diet to Gastronationalism ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

There are lots of sustainable and healthy leafy greens, even the greens grown as other parts of vegetables (like pumpkin ...

You don't have to give up snacking to follow one of the healthiest eating plans in the world. Simple snacks from the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...