The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Hot cross buns are an Easter specialty with a light, enriched crumb that’s studded with currants and flavored with a gentle ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...