The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

This cookbook has classic recipes you’ve probably tried at ... Yassou is for you. Sure, it’s a Mediterranean diet, but there is no fear of bread, sugar, oil, or pastry. There are fresh salads ...

Hot cross buns are an Easter specialty with a light, enriched crumb that’s studded with currants and flavored with a gentle ...

and author who's published four fitness books — including "Fitter Than Ever at 60 and Beyond." My husband swims, runs, lifts weights, and practices yoga. We eat a Mediterranean diet rich in lean ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

[SINGAPORE] The Mediterranean diet (MedDiet ... Her team has developed, lab-tested and tasted 112 recipes in total. “So another dream of mine would be compiling these recipes into a cookbook, rather ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

"It has long been my dream to create a tabletop collection that embodies the Mediterranean lifestyle - casual and bright, yet ...

Maria Branyas lived to be a whopping 117 years old and ticked many of the boxes for longevity, according to researchers. Branyas carried several unique genetic variations that may have helped her live ...

Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan This burgeoning trend ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...