Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Professor of Languages, Cultures and Literatures and Director of Interdisciplinary Humanities, Rebecca Ingram, PhD, has published a new chapter titled "From the Mediterranean Diet to Gastronationalism ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

"It has long been my dream to create a tabletop collection that embodies the Mediterranean lifestyle - casual and bright, yet effortlessly elegant," Karadsheh said in a press rele ...

Researchers compared it with the famous Mediterranean diet and found both have similar health and sustainability outcomes. Diet plays a major role in many conditions, including cardiovascular ...

Garlic both relaxes blood vessels and inhibits inflammation. Each of these super plants is multitasking, which might explain why the Mediterranean diet as a whole shows such strong cardiovascular ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats, plant-based foods and lean proteins, among other things. In addition to longevity, the meal plan has ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

"However, there was a lack of evidence on how the PHD compares with the Mediterranean Diet, a plant-based diet with established health and environmental benefits that is well-rooted in ...