The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

Packed with golden roast potatoes, juicy chicken, smoky bacon and Mediterranean ... traybake recipe Ingredients One kg main crop potatoes, peeled and cut into five-centimetre (two-inch) chunks ...