Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

It seems the widely praised Mediterranean diet may have some competition. "Studies have previously investigated dietary patterns in the context of specific diseases or how long people live," says ...

A good news for all the digital nomads as you might have a new destination that you can add in your places to explore. Cyprus has launched its Digital Nomad visa scheme - as it is inviting ...

One of our lucky subscribers has the opportunity to set sail on an unforgettable 13-night Mediterranean journey from Rome to Athens with the first-of-its-kind Explorations by Norwegian.* ...

It gets to lunchtime and you have two options: spend what feels like ages preparing yourself a healthy salad with protein on the side, or take a few seconds to shove some bread in the toaster and ...