Whether you’re hosting a backyard BBQ, planning a picnic, or simply looking for a light and satisfying meal, salads are the ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

It’s also a good source of important nutrients, including: Ready in just 15 minutes, this refreshing salad recipe gets its flavor from poblano pepper, cayenne, and fresh mint. Quinoa is rich in ...

Researchers compared it with the famous Mediterranean diet and found both have similar health and sustainability outcomes. Diet plays a major role in many conditions, including cardiovascular ...