Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Can you do the Mediterranean diet without fish ... It’s easy, fast and a standout recipe for company. —Amanda Dekrey, Fargo, ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

It’s easy to have a salad with a drizzle of olive oil ... The post 7 easy Mediterranean diet breakfast recipes for a healthy ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

It seems like everyone has been talking about the Mediterranean ... recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...