A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Weight loss pills are generally safe when taken under proper medical supervision with awareness of potential side effects.

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Each person’s results before and after the study were compared ... is needed to understand how diet and exercise help maintain muscle during weight loss. “This study measured body composition ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...

Researchers laid out nutritional management strategies for clinicians to offer patients before and after bariatric surgery to help sustain weight loss.

After that, Bader worked with her doctors for over two years to help with weight loss and her binge eating, which she was diagnosed with in 2019. “I would always do the diet and restrict cycle ...