Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

When Richa Prasad, 39, moved from Seattle to Portugal two years ago, she found that her consumption habits clashed with local ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

A “vibrant” businesswoman has died following complications after undergoing weight loss surgery - leaving ... by nurses at Spire Washington Hospital before her discharge, and medications ...

Adherence to both the Mediterranean ... was used to evaluate each diet's environmental impact. The Spanish National Death Index provided the mortality statistics. After controlling for covariates ...

A 42-year-old mother of five from England was left paralyzed neck down after undergoing a weight loss surgery in Turkey ... five months at the hospital before she slowly started regaining ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats ... which occurs very soon after, helps retain all that goodness and nutrients. In some cases, frozen veg ...