The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

A “vibrant” businesswoman has died following complications after undergoing weight loss surgery - leaving ... by nurses at Spire Washington Hospital before her discharge, and medications ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like.

Adherence to both the Mediterranean ... was used to evaluate each diet's environmental impact. The Spanish National Death Index provided the mortality statistics. After controlling for covariates ...

A 42-year-old mother of five from England was left paralyzed neck down after undergoing a weight loss surgery in Turkey ... five months at the hospital before she slowly started regaining ...