"Growing ... is becoming increasingly difficult." Scientists warn iconic Mediterranean staples could soon be out of reach: ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity ...