Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Health Affairs' Senior Deputy Editor Rob Lott interviews Seth Berkowitz of the UNC School of Medicine to discuss his recent ...

Muscle mass naturally decreases with age (a process known as sarcopenia), but a diet ... and protein and opt for a largely Mediterranean style diet. Protein supports our bodies during menopause ...

As you start eating solid food, consider these tips: Some proponents of water fasts recommend beginning with the Mediterranean diet, which is rich in nutrients ... of your body’s muscle mass, known as ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.