It's mentioned 17 times in the Bible and was harvested in the Mediterranean for more than a millennium. Now, a farmer is reviving this ancient "superfood". It's a hot and muggy summer day in ...

This air fryer muffin recipe is perfect for when you don’t feel like using the oven but crave a sweet breakfast or teatime treat. Requiring just 10 minutes of prep, this recipe keeps things ...

My Little Chamomile. Alley behind 3210 Grace St., NW. Green Almond Pantry has become a destination for its simple seasonal Turkish-Mediterranean plates, standout focaccia, and dreamy almost-flourless ...

One way the Mediterranean eating plan—and fermented foods like yogurt and kefir, in particular—can reduce inflammation is by improving the diversity and activity of gut bacteria. A 2021 study ...

Wander into Hong Lim Complex, and you’ll find hole-in-the-wall bakery shop Pretty Good Muffins on Level 2. Pretty Good Muffins (PGM) is a relatively new small business that opened in Aug 2024. Because ...

Increasing interest in the health benefits of time-restricted feeding prompted researchers to test its effectiveness in combination with the Mediterranean diet, widely considered as the optimal ...