“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...