A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Troy Casey drinks what he calls the “middle pee” where he throws away the first part of his morning pee, saves some in a cup ...

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

A new survey has revealed that more than half of Brits struggle to fall asleep… The Great British Sleep Survey, which questioned over 11,000 adults, uncovered the real-life consequences of sleepless ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...