“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...