A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip ...

Troy Casey doesn’t mind the taste, calling it “hair of the dog” — but several experts have shared warnings about his “direct biofeedback loop.” ...