Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Quebec’s ministry of health says it's on the verge of declaring its measles outbreak over, just as cases reach new heights in other parts of the country.

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

Magnesium is one of the best ingredients to add to your routine if you are struggling to get a good night's sleep. "Emerging research suggests that low levels of magnesium may be linked to increased ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.