"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

While healthy individuals typically experience less than a 10% variation, those with asthma can see fluctuations of up to 50% between day and night.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A poor diet packed with high-sugar, processed foods, stress and a lack of exercise are three factors often blamed for feeling ...

We live in a time of huge worry about our teenagers - from mobile phones to bullying and drugs. Here, I offer ideas on how we ...

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

Dogs are unable to absorb UVB rays through their skin like humans are, and so they rely solely on dietary intake of vitamin D ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet ...

Bedtime routines, such as limiting screen time, exercising regularly, staying hydrated, and more can help improve sleep ...