Can poor sleep make you gain weight An expert shared the link between cortisol body fat and metabolism that affect body fat ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...