If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin ...

Let’s back up a moment: Melatonin is a hormone that your brain produces in response to darkness. It helps regulate your internal clock (aka your circadian rhythm) and the timing of your sleep ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin gummies to children, including her older son, who was 4 years old at the ...

“It was really pretty astonishing,” she recalled recently. In Denmark, as in many countries, the hormone melatonin is a prescription drug for treating sleep problems, mostly in adult ...