He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

A woman goes through four phases – follicular, ovulation, luteal, and premenstrual – in her menstrual cycle, with hormones fluctuating in each phase. Much like how moods are affected ...